Thanksgiving seems to be the usher for the hustle and bustle of the holiday season. It also seems that after Thanksgiving, time seems to run on warped speed until we are finally ready to take a breath at the start of a new year. My gift to you this holiday season is the reminder […]
You have a unique path to excellence!
What if every single day you woke up knowing what your pathway to excellence looked like and exactly how to use it?
What if everyday you could be operating at near perfect performance for you?
Dr. Lee Koles and I sat down after I took the Clifton Strengths assessment. As she states in our conversation, there are 34 themes that are measured and only a 1 in 33 million chance that ANYONE else will have the same top 5 you do in the exact same order.
What??? It’s mind blowing.
On this episode, we go over my top 5 together. She also helps me to identify how I can use them with intention to create what I want in my life.
Once you hear this episode, you are going to want to get in touch with her and find out what YOUR strengths are. She tells you exactly how to find her inside the episode.
I am sure you have your week 100% planned out. Am I right? Does it look something like this? Is this what your schedule looked like last week? What I don’t see is time to just pause and be you. What I don’t see is a plan to love your life. How are you investing your […]
How often do you connect with the women who looks back at you when you look into the mirror? Or are you someone who avoids the mirror at all costs?
For as long as I can remember, I wanted to be that women who looked at herself in the mirror with love and acceptance. I firmly believe that each of us walking this earth want to feel loved, seen and like we matter. It has to start with you. It has to start with you […]
The month of August I am committing to all things “Aging Powerfully”. You may not know. This year I will be 50, and I intent to continue to do all the things that I love right up until my body simply tells me otherwise. So today, I want to give you my 3 ways that […]
Are you hiding behind……….”I’m just so tired”? Are you telling yourself your tired so that you don’t have to feel uncomfortable in an unknown situation? Sometimes when we are trying new things we feel a bit awkward and uncomfortable. So if you just use the excuse that you are tired you can stay home and […]
I am being totally serious when I say you do not have to do anything you don’t want to do. You are within your power to say NO any and every time. Don’t want to babysit the grandkids…………….You can say NO.Don’t want to help the adult children move yet again…………You can say NO.You don’t even […]
most people don’t even realize that they are actually operating from a place of arrogance versus confidence. I wanted to break these down for you because hands down they are both about managing your own thoughts. Arrogance: thinking you are better than someone and trying to prove it criticizes others and finds faults in others denies their own […]
Today as I was working on my gratitude practice, it brought to mind an amazing feeling I had yesterday when talking to a group of women. I remember feeling completely comfortable in my conversation with them. You see we had just completed running in a race. We had all run different paces and for some […]
I am just coming off a few days in Salt Lake City, Utah. I had an opportunity to meet up with some other awesome coaches from all different coaching backgrounds. We spent the week collaborating with each other and overall, just having a really great time getting to know one another.During special times like these, […]