Category: Uncategorized
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Course Correction
If you were to take some time to look back over the course of your life, how many different times would you say your life has changed? I am sure it is a lot. Some times they are major changes (divorce, empty nest, career change, move to a different city, menopause) and sometimes they are…
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Comparison
Have you ever stopped to consider how unique you truly are? Do you spend time in gratitude for how different your life is from your friends, your neighbors or coworkers? Unfortunately, we don’t spend enough time in enjoyment for what we already have in our lives. We often look to others as our example of…
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What If=Equal Airtime
Are you giving both sides of the argument equal airtime? We are so good at tell ourselves that something is not for us, or something could go wrong that we often make our decision solely based on those two things. However, what if we actually thought about how both sides could equally turn out. There…
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Grace
I remember a day when Mother’s Day was simple and carefree. When dad loaded us up in the car, we went down to the grocery store (the day before…lol) to pick out some carnations and a card. This was the ritual until I was able to do these gestures on my own. When I became…
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Joy
Have you been on social media lately and seen all the handsome young men and women all dressed up for prom? All of the pictures have one thing in common→→→→JOY! The funny thing about joy is that it is not always a feeling that tends to stay with us. For some, we have to work…
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All the Emotions
Here we are already over halfway through April. It is amazing to me to see that some of us are still getting snow while others are already busting out our sleeveless tops! The latter is what is going on here in South Texas. Today was one of those days where I found myself experiencing all…
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Let’s Go
This last week I had an amazing opportunity to attend the Mastermind conference for life coaches through The Life Coach School. It was an opportunity for me to learn from other coaches and really reflect on where I truly want this next journey in my life to take me. I decided that I want to…
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Trauma Response
Have you ever been in a situation where you reacted to something, and then later felt really bad about the way you reacted? For example, you got really angry about something that you really have no control over, and you made whatever the situation was mean something about you. And then of course it leaves…
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Are you a people pleaser?
Notes from my latest podcast. Check it out wherever you get your podcasts. I have a question for you…………….Are you a people pleaser? Do you do things for other people at your own expense or at the expense of your happiness? I am not talking about acts of service. There is a difference between acts…
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Don’t speak her words out loud!
Spring is in full bloom for some parts of the country! I hope you will spend some time out in nature connecting with the beauty God graces us with. Today I want to talk about you, beauty. You have heard me talk before about our inner mean girl. That voice we all have in our…